Masih mengenai tentang Insomnia (duh, kayaknya author nih blog ngepens banget sama penyakit yang satu itu) bukan begitu sodara-sodara, hanya saja memang author adalah orang yg kerap keli terserang sindrom insomnia ini, hampir tiap malam, So..disini aku ingin berbagai sedikit pengetahuan mengenai apa saja sih yang menyebabkan Insomnia itu sendiri. Yuk..kita bahas!
Insomnia Causes
Insomnia may be caused by a host of different reasons. These causes
may be divided into situational factors, medical or psychiatric
conditions, or primary sleep problems.
Insomnia could also be classified by the duration of the symptoms into
transient, short-term, or chronic. Transient insomnia generally last
less than
seven days; short-term insomnia usually lasts for about one to three
weeks, and chronic insomnia lasts for more than three weeks.
Many of the causes of transient and short-term insomnia are similar and they include: